CrossFit Monterey is the Monterey Bay's only gym dedicated to the CrossFit protocol - constantly varied functional movements performed at high intensity. We strive to provide the best strength and conditioning coaching in a community atmosphere in which each client is supported by his or her peers and provided with expert coaching. One-on-one and group private training is available, as well as public group classes. You will receive individual attention during every workout, whether you opt for personal training or group classes.
CrossFit is for everyone, and at CrossFit Monterey we welcome individuals of all ages and fitness levels. If you are a high school athlete looking to get a competitive edge, we can help you! If you are a business person looking for a fast and effective workout to start or finish your day, CrossFit Monterey is the place for you.
Your first week with us is completely free. Come to as many classes as you like to check out our coaching, community, and resources. At the end of your first week, we'll schedule your Elements classes, and during that time you can continue to attend scheduled classes for FREE.
Elements Classes: This is three one-on-one training sessions with a Certified CrossFit Trainer. You will learn and practice the fundamental movements that are the core of every CrossFit workout. Group rates are available, however no more than three people in one session. Once you have completed Elements Classes, we offer several monthly membership to chose from. Military personnel, police officers, and firefighters receive a discount, as well as students. We also offer family rates.
We look forward to training with you!
Thursday, February 12, 2009
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